frequently asked questions

What is Our Cosmic Hearts?

Our Cosmic Hearts by Paulie Dahl is a space created to assist people on their path of personal development, self-acceptance, and spiritual liberation. Together with a team of experienced and professional people, we offer readings, therapies, guides, courses and more tools for those who seek our assistance. 

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How can I heal?

The simple fact that you are here indicates that you are on the right path. Your healing begins the moment you start to question everything around you, and when your heart can no longer ask for peace. The healing path is different for everyone, and it is not a linear process. Allow yourself to treat yourself with caring and compassion as you apply the practices and tools the Universe throws your way.

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How does a reading enrich me?

An energy reading is a wonderful gift you can give yourself to help you get to know yourself better, understand which parts of you call out for more attention, and heal your heart so you can create the life you truly came to live. It helps you gain clarity, see things from a broader perspective, and gives guidance on what steps to take.

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How can I schedule a reading with Paulie?
Paulie has been guided to offer his gift through completely personalized readings, which you can find here.

I scheduled my reading but I have not received the confirmation email, what do I do?

As mentioned above on the confirmation page when you scheduled your reading, if you have not received your confirmation email, please check your spam. If you still can't find it, you can contact ushere. 

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What is a spiritual awakening?

Spiritual or transpersonal development involves experiencing a spiritual awakening, raising our consciousness to connect with our true nature and expand our perception of life. This process involves reconnecting with our inner being, understanding it and finally becoming aware of our true essence. It is not just about transcending the ego and the world, but about incorporating higher levels of consciousness into our daily existence. Ultimately, it is about living fully in the present and experiencing life to the full.

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What does the practice of meditation involve?

Meditation is the practice of being fully present in the present moment, cultivating awareness and attention. Meditation involves conscious, focused presence, rather than mindless absence. It is not about escaping from reality or entering a trance state, but about being more aware of what we normally experience. Meditation involves observing without judgment and feeling openly, without analyzing or trying to change anything. It is about recognizing and accepting "what is" and surrendering to that experience.

How can I learn to manifest?

To learn to manifest, it is essential to define a clear and positive intention, visualize your desires in detail, feel gratitude for them, and take actions aligned with your goals. It is also essential to keep an open and receptive mindset, trusting that the universe is behind you in your manifestation process. If you're looking for more detailed guidance on what to do next, Paulie offers readings and one-on-one guidance that you may find helpful, and you can find more about it.here.

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What is the dark night of the soul?

The "dark night of the soul" is a concept used to describe a period of profound crisis and spiritual transformation. During this experience, one may experience a sense of loss, disorientation, and confrontation with their own inner shadows. However, it is considered an opportunity for growth, purification and spiritual rebirth, since it allows one to achieve greater self-knowledge and a deeper connection with the transcendental.

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What is meant by the inner child and how can it be healed?

The term "inner child" refers to the part of our psyche that stores the experiences, emotions and wounds of our childhood. Healing the inner child involves acknowledging and processing these emotional wounds, giving her love, understanding, and care. Some steps to healing the inner child include cultivating self-awareness, validating and accepting past emotions, practicing self-care, setting healthy boundaries, seeking therapeutic support, and working on forgiveness and releasing negative patterns. Healing the inner child can be a gradual and profound process, but it can lead to greater integration and emotional well-being in adult life.

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What does the shadow mean and how can it be healed?

The shadow is a psychological concept developed by Carl Jung that refers to the dark, repressed or unaccepted aspects of our personality. It includes negative traits, self-destructive behavior patterns, or emotions that we prefer to ignore. Healing the shadow involves recognizing and confronting these hidden aspects, integrating them in a healthy way. Some steps to healing the shadow include honest self-exploration, acceptance of the dark parts of oneself, compassion for oneself, self-reflection, and therapeutic work. By addressing the shadow, we can experience greater wholeness, balance, and authenticity in our lives. We offer a Shadow Work guide that can help you, if you want it, you can find ithere.

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How can limiting beliefs be overcome?

Overcoming limiting beliefs requires becoming aware of them and replacing them with more positive beliefs.imative and empowering. Some steps to overcome limiting beliefs are:

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1. ID: Recognize the limiting beliefs you have and how they are affecting your life.

2. questioning: Question the truth of those beliefs. Are they really true or are they ingrained negative perceptions?

3. Replacement: Replace limiting beliefs with positive and realistic affirmations that empower you and propel you towards your goals.

4. Booster: Repeat the new beliefs consistently through affirmations, visualizations, and practices of self-compassion and self-love.

5. Action:Take actions aligned with your new beliefs to show that they are valid and effective.

Remember that overcoming limiting beliefs is a process that requires time, patience, and a commitment to yourself.